Limor Babai of Double Bay Meditation Centre in Sydney, Australia now keeps a blog which documents and refers to articles which show the scientific benefits of meditation.
Whilst I learnt meditation from Gary Gorrow of The Subtle Science, I have had an ongoing relationship with Limor Babai - who has becoming something of a spiritual guru for me. This week she has posted an article on 'adaptive energy'. If you live in Sydney and are looking for a way out of anger and stress then look no further than the Double Bay Meditation Centre. I was no stranger to anger, frustration, sleeplessness, anxiety - and whilst I still suffer from these things from time to time, I truly believe that meditation has been a great big blessing for me. Whilst meditation can come in many forms, this particular technique has resonated with me.
Check out Limor's latest blog entry here: http://doublebaymeditation.blogspot.com/2011/06/meditation-boosts-adaptation-energy.html
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